Through the trials and tribulations of many failed weight loss plans we now know that if you try to manage your weight loss by making radical changes in your diet and way of life, you'll ultimately fail...around 95% of the time!
For a weight loss control program to achieve success it must fit within the boundaries of ordinary everyday habits and activities. It must make allowance for the consumption of familiar foods in familiar and standard social settings. The exclusion of "taboo" foods or your favorite fast food restaurant is often a set-up for eventual dieting failure.
Therefore a good plan for losing pounds should not attempt to radically change your eating behavior. The plan should conform to your daily activities and eating behaviour. And naturally any good plan should incorporate the benefits of good nutrition, convenience and practicality.
- We're not going give-up eating at fast food and sit-down bistros when we need a quick meal.
- We are not going to give-up eating with colleagues, good buddies and family or any other special meal occasions where dieting rules are tough (or not possible) to follow.
- We're not going to entirely get rid of the foods we adore and desire.
- And we're very definitely not going to waste precious time preparing special dietary meals from "scratch" each day!
You can look like a million dollars, take years off your appearance and have the energy and vitality to accomplish your dreams, by following a few easy guidelines. Here they are...
Take it one step at a time.
Some of the greatest achievements in life start by taking one small step at a time. When we are challenged to think seriously, encouraged by others to be successful, and finally inspired to take action, nice things start to happen! If you have critical weight loss goals you aren't achieving, attempt to spend less time worrying about all of the possible "causes" and start focusing on how it's possible for you to make progress. Beginning is one of the keys to moving forward and a simple, but dynamic tool for success.
Assess your diet needs and way of life.
Awareness is the key! Find out about your precise nutritional needs (caloric intake) and daily energy expenditure. You want to reduce the calories your body requires but not starve your bodily functions.
Get advice from good friends and trusted authorities.
Do not accept everything you hear! There are countless thousands of diet "scams" on the market. When you find a trustworthy source, ask as many questions as you can about diet and exercise. Find out what has worked for others. But always be on-guard for "quick fix" approach...it will not work!
Start creating a SYSTEM of support.
About 85% of our "happiness" and well-being is set by the quality of our relations with others. Loving, caring relations and a network of friends, family, and colleagues lowers stress, increases longevity so helping us to accomplish our goals in life (including losing weight). Therefore surround yourself with people, tools and activities that make it easier to succeed than to fail! Prepare your living environment and social circumstances so that every thing around you pulls your forward!
Use your resources.
Read inspirational tips, general health info and any other literature you can get your hands-on. Information is power!
There you have it. So, start today on a healthier thinner you!
For a weight loss control program to achieve success it must fit within the boundaries of ordinary everyday habits and activities. It must make allowance for the consumption of familiar foods in familiar and standard social settings. The exclusion of "taboo" foods or your favorite fast food restaurant is often a set-up for eventual dieting failure.
Therefore a good plan for losing pounds should not attempt to radically change your eating behavior. The plan should conform to your daily activities and eating behaviour. And naturally any good plan should incorporate the benefits of good nutrition, convenience and practicality.
- We're not going give-up eating at fast food and sit-down bistros when we need a quick meal.
- We are not going to give-up eating with colleagues, good buddies and family or any other special meal occasions where dieting rules are tough (or not possible) to follow.
- We're not going to entirely get rid of the foods we adore and desire.
- And we're very definitely not going to waste precious time preparing special dietary meals from "scratch" each day!
You can look like a million dollars, take years off your appearance and have the energy and vitality to accomplish your dreams, by following a few easy guidelines. Here they are...
Take it one step at a time.
Some of the greatest achievements in life start by taking one small step at a time. When we are challenged to think seriously, encouraged by others to be successful, and finally inspired to take action, nice things start to happen! If you have critical weight loss goals you aren't achieving, attempt to spend less time worrying about all of the possible "causes" and start focusing on how it's possible for you to make progress. Beginning is one of the keys to moving forward and a simple, but dynamic tool for success.
Assess your diet needs and way of life.
Awareness is the key! Find out about your precise nutritional needs (caloric intake) and daily energy expenditure. You want to reduce the calories your body requires but not starve your bodily functions.
Get advice from good friends and trusted authorities.
Do not accept everything you hear! There are countless thousands of diet "scams" on the market. When you find a trustworthy source, ask as many questions as you can about diet and exercise. Find out what has worked for others. But always be on-guard for "quick fix" approach...it will not work!
Start creating a SYSTEM of support.
About 85% of our "happiness" and well-being is set by the quality of our relations with others. Loving, caring relations and a network of friends, family, and colleagues lowers stress, increases longevity so helping us to accomplish our goals in life (including losing weight). Therefore surround yourself with people, tools and activities that make it easier to succeed than to fail! Prepare your living environment and social circumstances so that every thing around you pulls your forward!
Use your resources.
Read inspirational tips, general health info and any other literature you can get your hands-on. Information is power!
There you have it. So, start today on a healthier thinner you!
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